Grant Duke v1000m/r...7 row
7,000
Meters
35:41.2
Time
2:32.9
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:41.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 151 |
May 01, 2026 17:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.2 | 7,000 | 2:32.9 | 98 | 682 | 25 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 630 | 24 |
| 1:01.4 | 250 | 2:02.8 | 189 | 996 | 28 |
| 9:03.5 | 1,750 | 2:35.2 | 93 | 662 | 24 |
| 1:00.9 | 250 | 2:01.8 | 194 | 1004 | 30 |
| 9:17.9 | 1,750 | 2:39.4 | 86 | 638 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 |
| 8:57.5 | 1,750 | 2:33.5 | 97 | 669 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Heritage Circuit, Bled - Anaerobic Capacity 1