Grant Duke 7:20 row
1,727
Meters
7:20.5
Time
2:07.5
Pace
116
Calories
105
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 152 |
April 30, 2026 10:44:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.5 | 1,727 | 2:07.5 | 169 | 948 | 116 | 29 | 105 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 948 | 79 | 29 | 129 |
| 7:20.5 | 550 | 2:07.7 | 168 | 948 | 37 | 29 | 110 |
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Workout Graph
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Rowed on EXR: Shark Attack