Grant Duke v1000m/r...11 row
10,313
Meters
52:29.5
Time
2:32.6
Pace
599
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,313 |
| Overall Time | 52:29.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 152 |
April 30, 2026 10:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.5 | 10,313 | 2:32.6 | 98 | 684 | 25 | 110 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 602 | 22 | 95 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 660 | 22 | 103 |
| 1:01.4 | 250 | 2:02.8 | 189 | 996 | 29 | 99 |
| 9:02.4 | 1,750 | 2:34.9 | 94 | 663 | 26 | 103 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 30 | 101 |
| 9:12.4 | 1,750 | 2:37.8 | 89 | 645 | 25 | 131 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 30 | 125 |
| 9:14.9 | 1,750 | 2:38.5 | 88 | 642 | 25 | 114 |
| 2:01.5 | 500 | 2:01.5 | 195 | 1007 | 31 | 134 |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 687 | 23 | 114 |
| 1:40.4 | 313 | 2:40.3 | 85 | 609 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2