Grant Duke 29:41 row
5,198
Meters
29:41.0
Time
2:51.3
Pace
281
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 119 |
April 27, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.0 | 5,198 | 2:51.3 | 70 | 567 | 281 | 20 | 103 |
| 5:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 22 | 110 |
| 10:00.0 | 842 | 2:58.1 | 62 | 540 | 45 | 20 | 103 |
| 15:00.0 | 891 | 2:48.3 | 73 | 576 | 48 | 20 | 105 |
| 20:00.0 | 869 | 2:52.6 | 68 | 564 | 47 | 19 | 105 |
| 25:00.0 | 874 | 2:51.6 | 69 | 564 | 47 | 19 | 107 |
| 29:41.0 | 813 | 2:52.8 | 68 | 563 | 44 | 19 | 102 |
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Rowed on EXR: Pacer Mondays