Grant Duke v5:00/r...4 row
6,021
Meters
31:01.4
Time
2:34.5
Pace
341
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,021 |
| Overall Time | 31:01.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 27, 2026 18:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 6,021 | 2:34.5 | 95 | 659 | 20 | 119 |
| 5:00.0 | 926 | 2:41.9 | 82 | 612 | 21 | 115 |
| 20:00.0 | 3,938 | 2:32.3 | 99 | 675 | 20 | 122 |
| 5:00.0 | 953 | 2:37.3 | 90 | 648 | 20 | 118 |
| 1:01.4 | 204 | 2:30.4 | 103 | 644 | 20 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4