Grant Duke 10:21 row
2,174
Meters
10:21.0
Time
2:22.8
Pace
132
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 118 |
April 27, 2026 17:30:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,174 | 2:22.8 | 120 | 765 | 132 | 29 | 97 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 732 | 61 | 28 | 87 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 804 | 67 | 29 | 135 |
| 10:21.0 | 76 | 2:18.1 | 133 | 685 | 4 | 31 | 134 |
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Rowed on EXR: Shark Attack