Grant Duke v10:00/r...7 row
10,017
Meters
48:27.4
Time
2:25.1
Pace
598
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 48:27.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 118 |
April 26, 2026 15:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 10,017 | 2:25.1 | 115 | 740 | 26 | 118 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 654 | 22 | 109 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 730 | 26 | 115 |
| 4:00.0 | 880 | 2:16.3 | 138 | 825 | 26 | 124 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 740 | 25 | 122 |
| 4:00.0 | 878 | 2:16.6 | 137 | 810 | 28 | 125 |
| 2:30.0 | 522 | 2:23.6 | 118 | 768 | 27 | 120 |
| 15:57.4 | 3,321 | 2:24.1 | 117 | 755 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Trail of Extremes, EXR World - Above and Below 1