Grant Duke v5:00/r...10 row
8,211
Meters
40:00.0
Time
2:26.1
Pace
484
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,211 |
| Overall Time | 40:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 119 |
April 26, 2026 14:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,211 | 2:26.1 | 112 | 726 | 23 | 115 |
| 5:00.0 | 922 | 2:42.6 | 81 | 600 | 20 | 104 |
| 5:00.0 | 975 | 2:33.8 | 96 | 672 | 20 | 116 |
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 23 | 115 |
| 4:00.0 | 855 | 2:20.3 | 127 | 780 | 24 | 123 |
| 2:00.0 | 410 | 2:26.3 | 112 | 750 | 23 | 117 |
| 4:00.0 | 848 | 2:21.5 | 124 | 765 | 25 | 115 |
| 4:00.0 | 851 | 2:21.0 | 125 | 780 | 27 | 121 |
| 4:00.0 | 842 | 2:22.5 | 121 | 750 | 25 | 123 |
| 4:00.0 | 850 | 2:21.1 | 124 | 765 | 26 | 127 |
| 4:00.0 | 810 | 2:28.1 | 108 | 720 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2