Grant Duke v1000m/r...5 row
6,500
Meters
33:16.3
Time
2:33.5
Pace
371
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 33:16.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 26, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 6,500 | 2:33.5 | 97 | 669 | 21 | 105 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 602 | 26 | 100 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 694 | 20 | 108 |
| 2:31.4 | 500 | 2:31.4 | 101 | 689 | 21 | 111 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 696 | 20 | 112 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 627 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Lake Loop, EXR World - Take it easy 4