Grant Duke v5:00/r...3 row
9,130
Meters
50:00.0
Time
2:44.2
Pace
504
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,130 |
| Overall Time | 50:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
April 25, 2026 11:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,130 | 2:44.2 | 79 | 604 | 21 | 126 |
| 5:00.0 | 863 | 2:53.8 | 67 | 552 | 22 | 137 |
| 40:00.0 | 7,378 | 2:42.6 | 81 | 615 | 21 | 114 |
| 5:00.0 | 889 | 2:48.7 | 73 | 576 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Sentinel Spin, Bled - Endurance Rally 2