Grant Duke v10:00/r...14 row
9,395
Meters
45:00.0
Time
2:23.6
Pace
564
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,395 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
April 24, 2026 11:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,395 | 2:23.6 | 118 | 752 | 25 | 109 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 672 | 22 | 99 |
| 2:00.0 | 462 | 2:09.8 | 160 | 900 | 25 | 101 |
| 3:00.0 | 612 | 2:27.0 | 110 | 720 | 23 | 110 |
| 2:00.0 | 454 | 2:12.1 | 152 | 900 | 28 | 113 |
| 3:00.0 | 622 | 2:24.6 | 116 | 740 | 27 | 114 |
| 2:00.0 | 455 | 2:11.8 | 153 | 870 | 29 | 121 |
| 3:00.0 | 624 | 2:24.2 | 117 | 740 | 26 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 696 | 25 | 111 |
| 2:00.0 | 459 | 2:10.7 | 157 | 900 | 27 | 105 |
| 3:00.0 | 619 | 2:25.3 | 114 | 720 | 21 | 118 |
| 2:00.0 | 456 | 2:11.5 | 154 | 900 | 27 | 134 |
| 3:00.0 | 609 | 2:27.7 | 108 | 700 | 26 | 116 |
| 2:00.0 | 461 | 2:10.1 | 159 | 930 | 29 | 129 |
| 3:00.0 | 591 | 2:32.2 | 99 | 660 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Race Of The Charles, Boston - Endurance for VO2max