Grant Duke v5:00/r...10 row
5,029
Meters
25:19.0
Time
2:31.0
Pace
292
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,029 |
| Overall Time | 25:19.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 119 |
April 23, 2026 19:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,029 | 2:31.0 | 102 | 692 | 23 | 122 |
| 5:00.0 | 972 | 2:34.3 | 95 | 660 | 21 | 122 |
| 5:00.0 | 973 | 2:34.1 | 96 | 672 | 21 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 22 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 124 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 26 | 124 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 26 | 126 |
| 5:00.0 | 977 | 2:33.5 | 97 | 660 | 22 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 744 | 28 | 138 |
| 0:19.0 | 68 | 2:19.7 | 128 | 947 | 16 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5