Grant Duke v2:30/r...3 row
6,375
Meters
35:00.0
Time
2:44.7
Pace
352
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,375 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 119 |
April 23, 2026 17:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,375 | 2:44.7 | 78 | 603 | 22 | 110 |
| 2:30.0 | 442 | 2:49.6 | 72 | 576 | 25 | 94 |
| 30:00.0 | 5,510 | 2:43.3 | 80 | 610 | 22 | 119 |
| 2:30.0 | 423 | 2:57.3 | 63 | 552 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1