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Grant Duke v30:00/r...31 row

13,100

Meters

1:01:00.0

Time

2:19.6

Pace

799

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,100
Overall Time1:01:00.0
Average Watts128
Calories Per Hour785
Stroke Rate25
Stroke Count1555
Drag Factor145

April 22, 2026 10:59:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Toothbrush 3 in Muddy River Loop, Boston - The Toothbrush 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 13,100 2:19.6 128 785 25 117
30:00.0 6,375 2:21.1 124 754 23 108
0:30.0 131 1:54.5 233 1200 32 109
1:00.0 217 2:18.2 132 780 29 129
0:30.0 130 1:55.3 228 1200 32 125
1:00.0 221 2:15.7 140 840 29 126
0:30.0 129 1:56.2 223 1080 32 130
1:00.0 213 2:20.8 125 780 29 129
0:30.0 130 1:55.3 228 1200 28 129
1:00.0 235 2:07.6 168 840 27 118
0:30.0 128 1:57.1 217 1080 32 116
1:00.0 195 2:33.8 96 720 27 117
0:30.0 128 1:57.1 217 1080 32 113
1:00.0 211 2:22.1 122 780 27 128
0:30.0 129 1:56.2 223 1080 32 130
1:00.0 213 2:20.8 125 780 28 135
5:00.0 996 2:30.6 102 684 26 113
0:30.0 131 1:54.5 233 1080 32 115
1:00.0 209 2:23.5 118 780 28 125
0:30.0 129 1:56.2 223 1080 28 130
1:00.0 212 2:21.5 124 780 28 130
0:30.0 128 1:57.1 217 1200 32 135
1:00.0 208 2:24.2 117 720 28 141
0:30.0 126 1:59.0 207 1080 32 134
1:00.0 198 2:31.5 101 720 28 124
0:30.0 128 1:57.1 217 1080 32 126
1:00.0 202 2:28.5 107 720 27 126
0:30.0 127 1:58.1 212 1080 30 132
1:00.0 209 2:23.5 118 780 28 129
0:30.0 125 2:00.0 203 1080 32 138
1:00.0 207 2:24.9 115 720 25 132
5:00.0 980 2:33.0 98 672 27 116

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Workout Graph

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