Grant Duke 24:49 row
5,026
Meters
24:49.0
Time
2:28.1
Pace
301
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 120 |
April 21, 2026 14:08:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.0 | 5,026 | 2:28.1 | 108 | 727 | 301 | 27 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 26 | 92 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 828 | 69 | 30 | 115 |
| 15:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 27 | 117 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 744 | 62 | 28 | 116 |
| 24:49.0 | 960 | 2:30.5 | 103 | 697 | 56 | 26 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled