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Grant Duke 3:33:33 row

42,221

Meters

3:33:33.5

Time

2:31.7

Pace

2458

Calories

116

Heart Rate

Average Watts100
Calories Per Hour690
Stroke Rate25
Stroke Count5385
Drag Factor117

April 20, 2026 14:51:15

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:33:33.5 42,221 2:31.7 100 690 2458 25 116
5:00.0 930 2:41.2 83 624 52 25 101
10:00.0 926 2:41.9 82 612 51 21 102
15:00.0 1,006 2:29.1 106 708 59 22 111
20:00.0 971 2:34.4 95 648 54 21 112
25:00.0 966 2:35.2 93 660 55 21 113
30:00.0 946 2:38.5 88 648 54 19 109
35:00.0 960 2:36.2 92 636 53 21 102
40:00.0 942 2:39.2 87 636 53 20 134
45:00.0 963 2:35.7 93 648 54 23 111
50:00.0 936 2:40.2 85 636 53 19 114
55:00.0 1,070 2:20.1 127 792 66 25 95
1:00:00.0 1,068 2:20.4 126 792 66 28 109
1:05:00.0 995 2:30.7 102 696 58 26 112
1:10:00.0 1,002 2:29.7 104 708 59 25 126
1:15:00.0 982 2:32.7 98 672 56 22 117
1:20:00.0 996 2:30.6 102 708 59 27 113
1:25:00.0 949 2:38.0 89 636 53 26 106
1:30:00.0 991 2:31.3 101 696 58 27 117
1:35:00.0 965 2:35.4 93 660 55 27 114
1:40:00.0 989 2:31.6 100 684 57 27 118
1:45:00.0 981 2:32.9 98 672 56 25 115
1:50:00.0 1,118 2:14.1 145 864 72 29 118
1:55:00.0 955 2:37.0 90 648 54 27 119
2:00:00.0 1,036 2:24.7 115 780 65 28 124
2:05:00.0 995 2:30.7 102 696 58 26 125
2:10:00.0 955 2:37.0 90 636 53 25 104
2:15:00.0 1,088 2:17.8 134 816 68 26 134
2:20:00.0 1,012 2:28.2 107 720 60 27 124
2:25:00.0 1,053 2:22.4 121 768 64 28 116
2:30:00.0 1,064 2:20.9 125 792 66 28 124
2:35:00.0 1,054 2:22.3 121 756 63 28 132
2:40:00.0 1,094 2:17.1 136 840 70 29 126
2:45:00.0 977 2:33.5 97 672 56 28 124
2:50:00.0 1,016 2:27.6 109 732 61 28 134
2:55:00.0 942 2:39.2 87 636 53 26 125
3:00:00.0 962 2:35.9 92 660 55 26 121
3:05:00.0 945 2:38.7 88 636 53 26 112
3:10:00.0 965 2:35.4 93 660 55 26 121
3:15:00.0 992 2:31.2 101 684 57 27 124
3:20:00.0 906 2:45.5 77 600 50 23 111
3:25:00.0 926 2:41.9 82 612 51 25 116
3:30:00.0 969 2:34.7 94 672 56 26 120
3:33:33.5 663 2:41.0 84 623 37 26 116

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Workout Graph

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