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Grant Duke v500m/r...23 row

13,000

Meters

1:02:32.0

Time

2:24.3

Pace

777

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:02:32.0
Average Watts116
Calories Per Hour745
Stroke Rate25
Stroke Count1563
Drag Factor108

April 15, 2026 19:17:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley Eight, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:32.0 13,000 2:24.3 116 745 25 119
2:40.0 500 2:40.0 85 630 21 90
2:32.9 500 2:32.9 98 659 21 97
2:30.0 500 2:30.0 104 720 22 94
2:27.4 500 2:27.4 109 708 24 97
2:20.4 500 2:20.4 126 769 23 115
2:16.5 500 2:16.5 138 817 26 97
2:26.9 500 2:26.9 110 735 26 116
2:20.9 500 2:20.9 125 766 23 120
2:20.0 500 2:20.0 128 797 26 127
2:20.9 500 2:20.9 125 766 27 124
2:25.9 500 2:25.9 113 740 26 142
2:21.0 500 2:21.0 125 765 27 125
2:20.9 500 2:20.9 125 766 27 122
2:14.9 500 2:14.9 143 853 28 129
2:12.0 500 2:12.0 152 872 30 132
2:19.9 500 2:19.9 128 771 28 126
2:19.4 500 2:19.4 129 800 24 128
2:20.5 500 2:20.5 126 768 27 129
2:21.9 500 2:21.9 122 761 28 130
2:27.9 500 2:27.9 108 730 27 119
2:20.5 500 2:20.5 126 768 26 128
2:21.4 500 2:21.4 124 763 23 145
10:09.9 2,000 2:32.4 99 678 23 114

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Workout Graph

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