Grant Duke 9:41 row
2,024
Meters
9:41.5
Time
2:23.6
Pace
123
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 104 |
April 14, 2026 19:51:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,024 | 2:23.6 | 118 | 761 | 123 | 28 | 130 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 720 | 60 | 28 | 135 |
| 9:41.5 | 1,011 | 2:19.2 | 130 | 805 | 63 | 29 | 143 |
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Rowed on EXR: Shark Attack