Grant Duke 2:27 row
500
Meters
2:27.8
Time
2:27.8
Pace
30
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 103 |
April 14, 2026 19:40:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 730 | 30 | 28 | 121 |
| 2:27.5 | 499 | 2:27.7 | 108 | 732 | 30 | 27 | 130 |
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Rowed on EXR: EXR | 500m Race