Grant Duke 18:35 row
4,361
Meters
18:35.9
Time
2:07.9
Pace
291
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 104 |
April 14, 2026 19:34:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.9 | 4,361 | 2:07.9 | 167 | 938 | 291 | 32 | 139 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 936 | 78 | 31 | 147 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 936 | 78 | 32 | 130 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 888 | 74 | 31 | 150 |
| 18:35.9 | 879 | 2:02.8 | 189 | 1017 | 61 | 34 | 148 |
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Workout Graph
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Rowed on EXR: Shark Attack