Grant Duke 17:49 row
4,146
Meters
17:49.9
Time
2:09.0
Pace
276
Calories
103
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 139 |
April 14, 2026 18:46:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.9 | 4,146 | 2:09.0 | 163 | 928 | 276 | 29 | 103 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 792 | 66 | 25 | 103 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 936 | 78 | 29 | 101 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 936 | 78 | 30 | 114 |
| 17:49.9 | 728 | 1:56.6 | 220 | 1123 | 53 | 34 | 120 |
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Workout Graph
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Rowed on EXR: Shark Attack