Grant Duke v500m/r...13 row
15,015
Meters
1:14:47.9
Time
2:29.4
Pace
915
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,015 |
| Overall Time | 1:14:47.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1897 |
| Drag Factor | 132 |
April 13, 2026 19:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.9 | 15,015 | 2:29.4 | 105 | 733 | 25 | 121 |
| 2:56.5 | 500 | 2:56.5 | 64 | 550 | 23 | 93 |
| 2:54.9 | 500 | 2:54.9 | 65 | 555 | 22 | 94 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1067 | 29 | 113 |
| 1:25.9 | 250 | 2:51.8 | 69 | 586 | 23 | 119 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1069 | 31 | 121 |
| 1:34.4 | 250 | 3:08.8 | 52 | 495 | 21 | 121 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1084 | 32 | 156 |
| 1:28.5 | 250 | 2:57.0 | 63 | 528 | 20 | 132 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1069 | 32 | 161 |
| 3:06.5 | 500 | 3:06.5 | 54 | 521 | 19 | 118 |
| 2:55.4 | 500 | 2:55.4 | 65 | 554 | 22 | 116 |
| 1:25.0 | 250 | 2:50.0 | 71 | 592 | 20 | 118 |
| 41:04.5 | 8,015 | 2:33.7 | 96 | 683 | 25 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 4 x 1000 m intervals on Expedition EXR, EXR World - 4 x 1000 m intervals