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Grant Duke v6:30/r...20 row

10,011

Meters

49:28.5

Time

2:28.2

Pace

593

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,011
Overall Time49:28.5
Average Watts107
Calories Per Hour719
Stroke Rate23
Stroke Count1124
Drag Factor110

April 12, 2026 19:51:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Polar Loop, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:28.5 10,011 2:28.2 107 719 23 127
6:30.0 1,274 2:33.0 98 673 20 123
1:00.0 212 2:21.5 124 780 29 148
1:00.0 198 2:31.5 101 660 22 146
1:00.0 211 2:22.1 122 780 28 130
1:00.0 199 2:30.7 102 660 21 125
1:00.0 211 2:22.1 122 780 28 132
1:00.0 201 2:29.2 105 720 21 128
1:00.0 210 2:22.8 120 720 27 124
1:00.0 199 2:30.7 102 720 22 130
5:00.0 959 2:36.4 91 648 19 120
1:00.0 207 2:24.9 115 780 26 120
1:00.0 199 2:30.7 102 660 26 123
1:00.0 211 2:22.1 122 780 28 128
1:00.0 201 2:29.2 105 660 22 124
1:00.0 211 2:22.1 122 780 27 127
1:00.0 200 2:30.0 104 720 21 127
1:00.0 210 2:22.8 120 720 28 130
1:00.0 197 2:32.2 99 720 24 125
6:30.0 1,273 2:33.1 97 673 21 125
15:28.5 3,228 2:23.8 118 771 23 126

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