Grant Duke v5:00/r...15 row
10,409
Meters
52:00.0
Time
2:29.8
Pace
616
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,409 |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 141 |
April 11, 2026 20:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,409 | 2:29.8 | 104 | 710 | 21 | 119 |
| 5:00.0 | 922 | 2:42.6 | 81 | 612 | 19 | 119 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 118 |
| 4:48.0 | 934 | 2:34.1 | 96 | 675 | 20 | 117 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 | 117 |
| 4:48.0 | 942 | 2:32.8 | 98 | 687 | 21 | 119 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 117 |
| 4:48.0 | 932 | 2:34.5 | 95 | 675 | 21 | 117 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 118 |
| 4:48.0 | 919 | 2:36.6 | 91 | 650 | 20 | 121 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 122 |
| 4:48.0 | 934 | 2:34.1 | 96 | 675 | 19 | 118 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 121 |
| 4:48.0 | 936 | 2:33.8 | 96 | 662 | 20 | 121 |
| 5:00.0 | 959 | 2:36.4 | 91 | 660 | 18 | 118 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 820 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash