Grant Duke v5:00/r...9 row
12,542
Meters
1:05:00.0
Time
2:35.4
Pace
714
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,542 |
| Overall Time | 1:05:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 108 |
April 10, 2026 18:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,542 | 2:35.4 | 93 | 659 | 21 | 127 |
| 5:00.0 | 884 | 2:49.6 | 72 | 576 | 25 | 121 |
| 20:00.0 | 3,761 | 2:39.5 | 86 | 633 | 20 | 127 |
| 2:30.0 | 465 | 2:41.2 | 83 | 600 | 19 | 126 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 756 | 25 | 137 |
| 2:30.0 | 487 | 2:34.0 | 96 | 672 | 24 | 129 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 756 | 23 | 137 |
| 2:30.0 | 468 | 2:40.2 | 85 | 624 | 20 | 126 |
| 20:00.0 | 3,881 | 2:34.5 | 95 | 666 | 19 | 127 |
| 2:30.0 | 497 | 2:30.9 | 102 | 672 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3