Grant Duke v2:30/r...3 row
6,513
Meters
35:00.0
Time
2:41.2
Pace
363
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 137 |
April 09, 2026 18:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,513 | 2:41.2 | 84 | 622 | 19 | 110 |
| 2:30.0 | 445 | 2:48.5 | 73 | 576 | 22 | 102 |
| 30:00.0 | 5,614 | 2:40.3 | 85 | 628 | 19 | 112 |
| 2:30.0 | 454 | 2:45.1 | 78 | 600 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1