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Grant Duke v5000m/r...20 row

20,023

Meters

1:36:58.1

Time

2:25.2

Pace

1200

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,023
Overall Time1:36:58.1
Average Watts114
Calories Per Hour742
Stroke Rate25
Stroke Count2457
Drag Factor109

April 08, 2026 19:17:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Roulette: 5K in Charles River, Boston - Interval Roulette: 5K

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:36:58.1 20,023 2:25.2 114 742 25 122
24:54.0 5,000 2:29.4 105 701 24 115
0:23.5 100 1:57.5 216 1072 31 116
0:28.5 100 2:22.5 121 757 27 127
0:23.5 100 1:57.5 216 1225 31 128
0:29.0 100 2:25.0 115 744 27 135
0:23.4 100 1:57.0 219 1076 33 137
24:31.0 5,000 2:27.1 110 719 24 128
0:22.5 100 1:52.5 246 1280 35 130
0:28.0 100 2:20.0 128 771 26 133
0:23.0 100 1:55.0 230 1252 34 128
0:27.9 100 2:19.5 129 774 28 137
0:23.0 100 1:55.0 230 1252 34 136
24:21.0 5,000 2:26.1 112 726 25 122
0:23.0 100 1:55.0 230 1095 34 121
0:29.0 100 2:25.0 115 868 29 133
0:22.9 100 1:54.5 233 1100 34 131
0:28.0 100 2:20.0 128 771 30 112
0:23.0 100 1:55.0 230 1252 34 111
5:03.5 1,000 2:31.7 100 676 27 126
11:50.4 2,523 2:20.7 125 800 29 133

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Workout Graph

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