Grant Duke v5:00/r...10 row
5,076
Meters
25:24.5
Time
2:30.1
Pace
295
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,076 |
| Overall Time | 25:24.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 172 |
April 07, 2026 19:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,076 | 2:30.1 | 103 | 696 | 23 | 117 |
| 5:00.0 | 940 | 2:39.5 | 86 | 636 | 21 | 105 |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 22 | 118 |
| 2:00.0 | 412 | 2:25.6 | 113 | 750 | 24 | 121 |
| 2:00.0 | 410 | 2:26.3 | 112 | 720 | 25 | 121 |
| 4:00.0 | 800 | 2:30.0 | 104 | 690 | 25 | 117 |
| 2:00.0 | 407 | 2:27.4 | 109 | 720 | 23 | 118 |
| 2:00.0 | 414 | 2:24.9 | 115 | 750 | 25 | 107 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 24 | 124 |
| 4:00.0 | 779 | 2:34.0 | 96 | 660 | 22 | 116 |
| 0:24.5 | 82 | 2:29.3 | 105 | 734 | 17 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1