Grant Duke v5:00/r...11 row
10,016
Meters
48:59.9
Time
2:26.7
Pace
593
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.1 |
| Overall Distance | 10,016 |
| Overall Time | 49:07.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 172 |
April 07, 2026 19:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,016 | 2:26.7 | 111 | 726 | 24 | 116 |
| 5:00.0 | 926 | 2:41.9 | 82 | 612 | 21 | 98 |
| 5:00.0 | 967 | 2:35.1 | 94 | 660 | 22 | 97 |
| 4:00.0 | 839 | 2:23.0 | 120 | 765 | 23 | 111 |
| 4:00.0 | 850 | 2:21.1 | 124 | 765 | 24 | 126 |
| 2:00.0 | 421 | 2:22.5 | 121 | 780 | 26 | 124 |
| 4:00.0 | 839 | 2:23.0 | 120 | 750 | 25 | 123 |
| 4:00.0 | 852 | 2:20.8 | 125 | 780 | 27 | 122 |
| 4:00.0 | 828 | 2:24.9 | 115 | 735 | 24 | 120 |
| 4:00.0 | 853 | 2:20.6 | 126 | 780 | 26 | 123 |
| 4:00.0 | 791 | 2:31.7 | 100 | 675 | 22 | 119 |
| 8:59.9 | 1,850 | 2:25.9 | 113 | 740 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Yacht Club Loop, Boston - Aerobic Power 2