Grant Duke v5:00/r...4 row
10,023
Meters
53:17.4
Time
2:39.5
Pace
562
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 53:17.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 172 |
April 05, 2026 19:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.4 | 10,023 | 2:39.5 | 86 | 632 | 19 | 124 |
| 5:00.0 | 901 | 2:46.4 | 76 | 588 | 20 | 120 |
| 40:00.0 | 7,477 | 2:40.4 | 85 | 627 | 18 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 708 | 24 | 129 |
| 3:17.4 | 632 | 2:36.1 | 92 | 656 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Dockside Drift, Boston - Endurance Rally 2