Grant Duke v5:00/r...8 row
11,682
Meters
1:00:00.0
Time
2:34.0
Pace
668
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,682 |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 136 |
April 04, 2026 18:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,682 | 2:34.0 | 96 | 668 | 22 | 111 |
| 5:00.0 | 903 | 2:46.1 | 76 | 588 | 19 | 114 |
| 5:00.0 | 951 | 2:37.7 | 89 | 648 | 21 | 113 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 690 | 24 | 107 |
| 3:00.0 | 564 | 2:39.5 | 86 | 640 | 21 | 103 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 690 | 23 | 111 |
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 20 | 107 |
| 12:00.0 | 2,397 | 2:30.1 | 103 | 695 | 25 | 112 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 652 | 19 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2