Sign Up

Grant Duke v500m/r...50 row

25,000

Meters

1:57:04.2

Time

2:20.4

Pace

1524

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance25,000
Overall Time1:57:04.2
Average Watts126
Calories Per Hour781
Stroke Rate25
Stroke Count2898
Drag Factor139

April 03, 2026 12:43:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 25 km on Mangrove Mirage, EXR World - 25 km

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:57:04.2 25,000 2:20.4 126 781 25 134
2:43.0 500 2:43.0 81 618 20 105
2:39.9 500 2:39.9 86 607 20 109
2:25.0 500 2:25.0 115 720 25 117
2:23.9 500 2:23.9 117 750 26 119
2:19.9 500 2:19.9 128 797 27 116
2:21.0 500 2:21.0 125 765 26 126
2:13.9 500 2:13.9 146 860 29 134
2:22.4 500 2:22.4 121 758 27 120
2:18.5 500 2:18.5 132 805 27 131
2:20.9 500 2:20.9 125 766 27 130
2:13.4 500 2:13.4 147 863 27 135
2:21.5 500 2:21.5 124 763 25 130
2:18.4 500 2:18.4 132 806 27 131
2:20.4 500 2:20.4 126 769 25 132
2:18.0 500 2:18.0 133 808 23 140
2:18.9 500 2:18.9 131 777 22 132
2:16.4 500 2:16.4 138 844 22 139
2:21.5 500 2:21.5 124 763 20 137
2:11.9 500 2:11.9 153 873 25 142
2:18.9 500 2:18.9 131 803 25 137
2:18.9 500 2:18.9 131 777 21 142
2:22.0 500 2:22.0 122 785 21 136
2:11.9 500 2:11.9 153 873 26 145
2:22.4 500 2:22.4 121 758 22 138
2:19.5 500 2:19.5 129 774 22 140
2:22.9 500 2:22.9 120 755 21 135
2:13.4 500 2:13.4 147 863 28 139
2:20.0 500 2:20.0 128 771 24 131
2:17.9 500 2:17.9 133 809 26 139
2:21.9 500 2:21.9 122 761 25 138
2:12.5 500 2:12.5 150 869 25 142
2:22.4 500 2:22.4 121 758 25 137
2:17.9 500 2:17.9 133 809 24 140
2:23.0 500 2:23.0 120 755 26 133
2:11.4 500 2:11.4 154 876 26 145
2:21.9 500 2:21.9 122 761 23 138
2:18.5 500 2:18.5 132 805 26 139
2:22.4 500 2:22.4 121 758 27 135
2:12.4 500 2:12.4 151 870 26 145
2:20.5 500 2:20.5 126 794 26 137
2:19.9 500 2:19.9 128 771 22 142
2:22.4 500 2:22.4 121 758 23 135
2:12.5 500 2:12.5 150 869 28 142
2:21.9 500 2:21.9 122 761 27 135
2:19.4 500 2:19.4 129 800 28 139
2:23.5 500 2:23.5 118 752 27 138
2:11.9 500 2:11.9 153 873 30 146
2:23.4 500 2:23.4 119 753 22 140
2:35.0 500 2:35.0 94 650 24 125
2:32.9 500 2:32.9 98 682 25 125

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.