Grant Duke v5:00/r...15 row
8,011
Meters
42:05.0
Time
2:37.5
Pace
457
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,011 |
| Overall Time | 42:05.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 179 |
April 02, 2026 18:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.0 | 8,011 | 2:37.5 | 89 | 651 | 22 | 119 |
| 5:00.0 | 906 | 2:45.5 | 77 | 600 | 20 | 115 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 | 117 |
| 4:48.0 | 917 | 2:37.0 | 90 | 650 | 22 | 117 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 122 |
| 4:48.0 | 922 | 2:36.1 | 92 | 662 | 20 | 115 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 121 |
| 4:48.0 | 939 | 2:33.3 | 97 | 675 | 24 | 120 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 121 |
| 4:48.0 | 910 | 2:38.2 | 88 | 650 | 22 | 116 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 122 |
| 4:48.0 | 905 | 2:39.1 | 87 | 637 | 23 | 119 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 30 | 118 |
| 4:48.0 | 890 | 2:41.7 | 83 | 612 | 22 | 115 |
| 5:00.0 | 890 | 2:48.5 | 73 | 588 | 19 | 114 |
| 2:05.0 | 413 | 2:31.3 | 101 | 662 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Polar Loop, EXR World - Endurance Dash