Grant Duke v1000m/r...11 row
11,000
Meters
54:13.9
Time
2:27.9
Pace
646
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:13.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 1503 |
| Drag Factor | 181 |
April 02, 2026 06:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.9 | 11,000 | 2:27.9 | 108 | 714 | 28 | 119 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 616 | 27 | 103 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 658 | 27 | 109 |
| 2:27.9 | 500 | 2:27.9 | 108 | 730 | 28 | 127 |
| 2:16.5 | 500 | 2:16.5 | 138 | 817 | 29 | 113 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 709 | 28 | 119 |
| 2:25.4 | 500 | 2:25.4 | 114 | 718 | 27 | 123 |
| 2:16.5 | 500 | 2:16.5 | 138 | 817 | 29 | 131 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 723 | 28 | 120 |
| 2:26.0 | 500 | 2:26.0 | 112 | 739 | 28 | 127 |
| 2:17.9 | 500 | 2:17.9 | 133 | 809 | 29 | 131 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 713 | 28 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6