Sign Up

Grant Duke v9:00/r...34 row

9,308

Meters

45:00.0

Time

2:25.0

Pace

549

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,308
Overall Time45:00.0
Average Watts115
Calories Per Hour732
Stroke Rate27
Stroke Count1206
Drag Factor219

March 30, 2026 06:16:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Expedition EXR, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,308 2:25.0 115 732 27 116
9:00.0 1,723 2:36.7 91 626 26 106
0:10.0 38 2:11.5 154 1080 36 106
1:30.0 312 2:24.2 117 720 27 110
0:10.0 44 1:53.6 239 1080 30 109
1:30.0 313 2:23.7 118 760 28 116
0:10.0 42 1:59.0 207 1080 36 117
1:30.0 316 2:22.4 121 760 29 117
0:10.0 44 1:53.6 239 1080 30 118
1:30.0 309 2:25.6 113 720 28 112
0:10.0 44 1:53.6 239 1080 36 113
1:30.0 305 2:27.5 109 720 27 115
5:00.0 1,045 2:23.5 118 744 28 117
0:10.0 42 1:59.0 207 1080 30 123
1:30.0 314 2:23.3 119 720 29 118
0:10.0 44 1:53.6 239 1440 30 117
1:30.0 321 2:20.1 127 760 28 124
0:10.0 43 1:56.2 223 1080 30 125
1:30.0 304 2:28.0 108 720 27 116
0:10.0 44 1:53.6 239 1080 30 117
1:30.0 305 2:27.5 109 720 25 119
0:10.0 43 1:56.2 223 1080 30 119
1:30.0 306 2:27.0 110 720 25 121
5:00.0 1,035 2:24.9 115 720 28 120
0:10.0 41 2:01.9 193 1080 36 121
1:30.0 312 2:24.2 117 720 24 121
0:10.0 43 1:56.2 223 1440 30 121
1:30.0 308 2:26.1 112 720 27 128
0:10.0 45 1:51.1 255 1080 30 128
1:30.0 316 2:22.4 121 760 28 124
0:10.0 45 1:51.1 255 1440 30 123
1:30.0 309 2:25.6 113 720 25 124
0:10.0 45 1:51.1 255 1080 36 124
1:30.0 307 2:26.5 111 720 21 122
1:00.0 201 2:29.2 105 660 19 117

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.