Grant Duke v1000m/r...14 row
11,000
Meters
51:52.0
Time
2:21.4
Pace
655
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:52.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1508 |
| Drag Factor | 139 |
March 18, 2026 15:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.0 | 11,000 | 2:21.4 | 124 | 757 | 29 | 129 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 713 | 30 | 124 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 710 | 29 | 116 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 29 | 128 |
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 29 | 128 |
| 1:06.9 | 250 | 2:13.8 | 146 | 860 | 30 | 129 |
| 13:00.0 | 2,750 | 2:21.8 | 123 | 752 | 29 | 138 |
| 1:11.4 | 250 | 2:22.8 | 120 | 756 | 26 | 130 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 29 | 137 |
| 1:06.5 | 250 | 2:13.0 | 149 | 866 | 30 | 141 |
| 12:55.5 | 2,750 | 2:21.0 | 125 | 761 | 29 | 135 |
| 1:09.4 | 250 | 2:18.8 | 131 | 778 | 29 | 137 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 30 | 138 |
| 1:06.4 | 250 | 2:12.8 | 149 | 867 | 31 | 143 |
| 5:51.5 | 1,250 | 2:20.6 | 126 | 768 | 29 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Eight, Henley - Aerobic Capacity 4