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Grant Duke v5:00/r...14 row

7,554

Meters

40:00.0

Time

2:38.8

Pace

422

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,554
Overall Time40:00.0
Average Watts87
Calories Per Hour633
Stroke Rate22
Stroke Count881
Drag Factor138

March 17, 2026 19:13:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,554 2:38.8 87 633 22 104
5:00.0 899 2:46.8 75 576 21 96
0:12.0 53 1:53.2 241 1200 35 97
4:48.0 899 2:40.1 85 625 21 96
0:12.0 52 1:55.3 228 1200 35 92
4:48.0 907 2:38.7 87 625 22 100
0:12.0 52 1:55.3 228 1200 35 100
4:48.0 896 2:40.7 84 612 21 100
0:12.0 53 1:53.2 241 1200 35 101
4:48.0 907 2:38.7 87 625 22 107
0:12.0 52 1:55.3 228 1200 35 108
4:48.0 907 2:38.7 87 637 22 112
0:12.0 54 1:51.1 255 1200 35 112
4:48.0 900 2:40.0 85 612 22 112
5:00.0 923 2:42.5 82 612 21 105

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Workout Graph

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