Grant Duke v5:00/r...10 row
13,020
Meters
1:07:07.4
Time
2:34.6
Pace
732
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,020 |
| Overall Time | 1:07:07.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1691 |
| Drag Factor | 140 |
March 16, 2026 19:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.4 | 13,020 | 2:34.6 | 95 | 654 | 25 | 110 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 26 | 101 |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 591 | 21 | 101 |
| 2:30.0 | 462 | 2:42.3 | 82 | 600 | 24 | 106 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 720 | 27 | 116 |
| 2:30.0 | 480 | 2:36.2 | 92 | 648 | 26 | 112 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 720 | 28 | 111 |
| 2:30.0 | 486 | 2:34.3 | 95 | 648 | 26 | 112 |
| 20:00.0 | 3,953 | 2:31.7 | 100 | 675 | 27 | 125 |
| 2:30.0 | 562 | 2:13.4 | 147 | 840 | 31 | 122 |
| 2:07.4 | 453 | 2:20.6 | 126 | 762 | 27 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Rod Eyot Loop, Henley - Endurance Rally 3