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Grant Duke v1000m/r...22 row

14,000

Meters

1:10:40.9

Time

2:31.4

Pace

792

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:10:40.9
Average Watts101
Calories Per Hour672
Stroke Rate26
Stroke Count1809
Drag Factor110

March 15, 2026 19:40:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Mangrove Mirage, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:40.9 14,000 2:31.4 101 672 26 123
5:13.5 1,000 2:36.7 91 631 27 116
5:09.0 1,000 2:34.5 95 652 26 122
1:11.4 250 2:22.8 120 756 28 120
1:12.0 250 2:24.0 117 750 29 119
1:12.9 250 2:25.8 113 691 29 123
1:12.5 250 2:25.0 115 744 29 121
10:20.4 2,000 2:35.1 94 644 26 133
1:12.5 250 2:25.0 115 744 26 120
1:11.4 250 2:22.8 120 756 26 124
1:11.0 250 2:22.0 122 709 28 126
1:12.4 250 2:24.8 115 745 28 125
10:13.4 2,000 2:33.3 97 657 25 121
1:11.9 250 2:23.8 118 700 22 123
1:13.0 250 2:26.0 112 739 25 135
1:11.9 250 2:23.8 118 700 25 127
1:12.5 250 2:25.0 115 744 28 126
10:13.9 2,000 2:33.4 97 656 23 120
1:13.0 250 2:26.0 112 690 21 125
1:12.4 250 2:24.8 115 745 26 125
1:12.0 250 2:24.0 117 750 28 143
1:10.9 250 2:21.8 123 710 29 138
10:17.0 2,000 2:34.2 95 653 25 119

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Workout Graph

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