Grant Duke v500m/r...9 row
2,916
Meters
13:32.6
Time
2:19.3
Pace
178
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,916 |
| Overall Time | 13:32.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 143 |
March 14, 2026 18:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 2,916 | 2:19.3 | 129 | 788 | 28 | 129 |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 28 | 119 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 33 | 140 |
| 1:20.4 | 250 | 2:40.8 | 84 | 626 | 25 | 124 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1297 | 36 | 124 |
| 1:07.4 | 250 | 2:14.8 | 143 | 694 | 26 | 144 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1117 | 32 | 154 |
| 3:36.4 | 750 | 2:24.2 | 117 | 731 | 28 | 130 |
| 1:14.5 | 250 | 2:29.0 | 106 | 676 | 28 | 127 |
| 0:51.9 | 166 | 2:36.3 | 92 | 624 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Desert Eight, EXR World - Best Break