Grant Duke v1000m/r...15 row
19,121
Meters
1:34:13.9
Time
2:27.8
Pace
1112
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,121 |
| Overall Time | 1:34:13.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 2518 |
| Drag Factor | 110 |
March 13, 2026 14:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:13.9 | 19,121 | 2:27.8 | 108 | 708 | 27 | 119 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 594 | 24 | 99 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 647 | 25 | 106 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1054 | 33 | 106 |
| 9:32.4 | 1,900 | 2:30.6 | 102 | 679 | 26 | 112 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 34 | 132 |
| 9:46.0 | 1,900 | 2:34.2 | 95 | 657 | 25 | 128 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 33 | 129 |
| 9:48.4 | 1,900 | 2:34.8 | 94 | 648 | 26 | 110 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 876 | 31 | 128 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 670 | 27 | 116 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 889 | 32 | 134 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 682 | 26 | 119 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 906 | 33 | 141 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 650 | 23 | 119 |
| 9:50.4 | 2,121 | 2:19.1 | 130 | 780 | 29 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7