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Grant Duke v1000m/r...21 row

6,518

Meters

30:41.9

Time

2:21.2

Pace

393

Calories

117

Heart Rate

Rest Distance0
Rest Time0:25.5
Overall Distance6,518
Overall Time31:07.4
Average Watts124
Calories Per Hour727
Stroke Rate28
Stroke Count874
Drag Factor160

March 12, 2026 19:19:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Heritage Circuit, Bled - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:41.9 6,518 2:21.2 124 727 28 117
5:10.5 1,000 2:35.2 94 621 27 118
0:23.5 100 1:57.5 216 1042 33 116
1:13.9 250 2:27.8 108 673 27 113
0:48.5 200 2:01.2 196 975 33 122
1:13.9 250 2:27.8 108 673 28 113
1:16.0 300 2:06.6 172 892 32 125
1:11.4 250 2:22.8 120 713 27 114
1:42.9 400 2:08.6 164 866 30 121
1:17.0 250 2:34.0 96 629 27 111
2:18.4 500 2:18.4 132 754 30 109
2:16.9 500 2:16.9 136 769 29 120
1:16.4 250 2:32.8 98 637 27 115
1:46.0 400 2:12.5 150 817 30 123
1:15.9 250 2:31.8 100 644 26 119
1:16.0 300 2:06.6 172 892 31 124
1:14.4 250 2:28.8 106 665 27 126
0:48.5 200 2:01.2 196 975 32 127
1:14.9 250 2:29.8 104 658 27 123
0:23.0 100 1:55.0 230 1092 31 132
1:13.0 250 2:26.0 112 687 29 128
1:20.9 268 2:30.9 102 650 24 119

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Workout Graph

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