Grant Duke v3:30/r...4 row
2,541
Meters
13:00.0
Time
2:33.4
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,541 |
| Overall Time | 13:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 109 |
March 11, 2026 19:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,541 | 2:33.4 | 97 | 633 | 28 |
| 3:30.0 | 649 | 2:41.7 | 83 | 584 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 |
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Forgotten Fortress, Bled - Quick Recharge