Grant Duke v5:00/r...4 row
10,017
Meters
52:10.4
Time
2:36.2
Pace
560
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 52:10.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 182 |
March 09, 2026 19:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.4 | 10,017 | 2:36.2 | 92 | 644 | 25 | 96 |
| 5:00.0 | 924 | 2:42.3 | 82 | 600 | 25 | 53 |
| 40:00.0 | 7,518 | 2:39.6 | 86 | 619 | 24 | 96 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 840 | 30 | 119 |
| 2:10.4 | 460 | 2:21.7 | 123 | 745 | 27 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2