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Grant Duke v500m/r...16 row

15,000

Meters

1:12:42.2

Time

2:25.4

Pace

878

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:42.2
Average Watts114
Calories Per Hour724
Stroke Rate29
Stroke Count2107
Drag Factor135

February 26, 2026 19:59:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:42.2 15,000 2:25.4 114 724 29 124
2:32.0 500 2:32.0 100 663 29 109
2:32.4 500 2:32.4 99 661 28 114
2:31.5 500 2:31.5 101 689 28 115
2:29.9 500 2:29.9 104 672 26 128
1:03.9 250 2:07.8 168 901 32 133
9:52.9 2,000 2:28.2 107 698 28 118
2:10.0 500 2:10.0 159 886 32 135
9:50.4 2,000 2:27.6 109 701 29 121
1:02.0 250 2:04.0 184 987 32 127
9:49.5 2,000 2:27.3 109 708 29 123
0:22.5 100 1:52.5 246 1120 35 129
9:52.4 2,000 2:28.1 108 698 29 123
1:02.4 250 2:04.8 180 980 32 137
9:42.5 2,000 2:25.6 113 716 29 129
0:22.4 100 1:52.0 249 1285 35 133
7:25.5 1,550 2:23.7 118 735 29 127

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Workout Graph

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