Grant Duke v1000m/r...10 row
10,000
Meters
49:02.5
Time
2:27.1
Pace
581
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:02.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 140 |
February 24, 2026 20:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.5 | 10,000 | 2:27.1 | 110 | 710 | 28 | 124 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 614 | 25 | 117 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 657 | 26 | 112 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 31 | 138 |
| 8:59.9 | 1,800 | 2:29.9 | 104 | 686 | 28 | 119 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 31 | 123 |
| 8:53.9 | 1,800 | 2:28.3 | 107 | 701 | 29 | 124 |
| 0:53.0 | 200 | 2:12.5 | 150 | 883 | 31 | 128 |
| 8:46.4 | 1,800 | 2:26.2 | 112 | 711 | 29 | 131 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 34 | 127 |
| 8:24.9 | 1,800 | 2:20.2 | 127 | 777 | 30 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5