Grant Duke v1000m/r...7 row
8,000
Meters
40:27.7
Time
2:31.7
Pace
453
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:27.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 166 |
February 05, 2026 14:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.7 | 8,000 | 2:31.7 | 100 | 671 | 28 | 112 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 602 | 27 | 106 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 634 | 27 | 112 |
| 2:19.4 | 500 | 2:19.4 | 129 | 774 | 30 | 123 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 646 | 28 | 130 |
| 2:18.4 | 500 | 2:18.4 | 132 | 780 | 31 | 128 |
| 15:08.5 | 3,000 | 2:31.4 | 101 | 673 | 28 | 116 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 708 | 29 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Yacht Club Loop, Boston - Aerobic Capacity 1