Brian Curry 18x1:00/1:00r SkiErg
4,631
Meters
18:00.0
Time
1:56.6
Pace
311
Calories
165
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 42 |
| Stroke Count | 765 |
| Drag Factor | 105 |
December 31, 2024 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631 | 1:56.6 | 221 | 1036 | 42 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 45 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 47 | 166 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 46 | 168 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 40 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 169 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 169 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 173 |
| r286 |
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Workout Graph
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