Brian Curry v400m/0:53r...9 row
3,600
Meters
14:19.4
Time
1:59.3
Pace
238
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,733 |
| Overall Time | 24:04.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 148 |
November 28, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,600 | 1:59.3 | 206 | 996 | 21 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 22 | |
| r: 0:53 | 13 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 22 | |
| r: 0:55 | 11 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 21 | |
| r: 1:47 | 17 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 22 | |
| r: 0:48 | 13 | |||||
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 21 | |
| r: 0:56 | 13 | |||||
| 1:36.3 | 400 | 2:00.3 | 201 | 971 | 22 | |
| r: 1:57 | 14 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 21 | |
| r: 1:12 | 16 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 21 | |
| r: 0:47 | 16 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 23 | |
| r: 0:30 | 20 | |||||
| r133 |
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Workout Graph
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