Brian Curry 3000m SkiErg
3,000
Meters
15:59.2
Time
2:39.8
Pace
153
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 75 |
February 14, 2021 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.2 | 3,000 | 2:39.8 | 86 | 574 | 153 | 24 | 131 |
| 1:56.0 | 375 | 2:34.6 | 95 | 620 | 20 | 28 | 126 |
| 1:58.7 | 750 | 2:38.2 | 88 | 576 | 19 | 27 | 130 |
| 2:02.4 | 1,125 | 2:43.2 | 81 | 558 | 19 | 25 | 133 |
| 2:01.6 | 1,500 | 2:42.1 | 82 | 562 | 19 | 25 | 130 |
| 2:00.2 | 1,875 | 2:40.2 | 85 | 569 | 19 | 24 | 133 |
| 2:00.1 | 2,250 | 2:40.1 | 85 | 569 | 19 | 25 | 136 |
| 1:59.0 | 2,625 | 2:38.6 | 88 | 574 | 19 | 22 | 133 |
| 2:01.3 | 3,000 | 2:41.7 | 83 | 563 | 19 | 21 | 134 |
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Workout Graph
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